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| 類型/形式： | Electronic books |
|---|---|
| 其他的實體格式： | Print version: Krakow, Barry. Sound Sleep, Sound Mind : 7 Keys to Sleeping Through the Night. Hoboken : John Wiley & Sons, Inc., ©2010 |
| 資料類型： | 文獻, 網際網路資源 |
| 文件類型 | 網際網路資源, 電腦檔案 |
| 所有的作者/貢獻者： |
Barry Krakow |
| ISBN: | 9780470152577 0470152575 |
| OCLC系統控制編碼： | 780874986 |
| 描述： | 1 online resource (321 pages) |
| 内容： | Sound Sleep, Sound Mind; Contents; Acknowledgments; Keys to Assessment and Monitoring Tools; Introduction; Part I: All Sleep Is Not The Same; Part Ii: Lay Your Mind To Rest; Part Iii: Picture Perfect Sleep; Part Iv: Sleep Secrets Of Emotional Intel; Part V: Big Transitions To Sound Sleep; Part Vi: Awaken The Slumbering Giant; Part Vii: High-Tech Sleep Solutions; Epilogue: Words of Wisdom. |
摘要：
Praise for SOUND SLEEP, SOUND MIND"If you are one of the 100 million Americans suffering from poor quality sleep, Sound Sleep, Sound Mind provides a refreshing look at getting to the real solutions for our sleep-deprived, over-caffeinated, over-medicated, over-stressed, and exhausted society. Look no further to find the ways to address the root causes of your sleep problems."--Mark Hyman, MD, author of the New York Times bestseller, UltraMetabolism and editor in chief of Alternative Therapies in Health and Medicine"An excellent book that won't put you to sleep until bedtime--Sound Sleep, Sound.
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