Sound Sleep, Sound Mind : 7 Keys to Sleeping Through the Night. (电子图书, 2010) [University of Maryland, College Park]
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Sound Sleep, Sound Mind : 7 Keys to Sleeping Through the Night.

Sound Sleep, Sound Mind : 7 Keys to Sleeping Through the Night.

著者: Barry Krakow
出版商: Hoboken : John Wiley & Sons, Inc., 2010.
版本/格式:   电子图书 : 文献 : 英语查看所有的版本和格式
提要:
Praise for SOUND SLEEP, SOUND MIND"If you are one of the 100 million Americans suffering from poor quality sleep, Sound Sleep, Sound Mind provides a refreshing look at getting to the real solutions for our sleep-deprived, over-caffeinated, over-medicated, over-stressed, and exhausted society. Look no further to find the ways to address the root causes of your sleep problems."--Mark Hyman, MD, author of the New York  再读一些...
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类型/形式: Electronic books
附加的形体格式: Print version:
Krakow, Barry.
Sound Sleep, Sound Mind : 7 Keys to Sleeping Through the Night.
Hoboken : John Wiley & Sons, Inc., ©2010
材料类型: 文献, 互联网资源
文档类型 互联网资源, 计算机文档
所有的著者/提供者: Barry Krakow
ISBN: 9780470152577 0470152575
OCLC号码: 780874986
描述: 1 online resource (321 pages)
内容: Sound Sleep, Sound Mind; Contents; Acknowledgments; Keys to Assessment and Monitoring Tools; Introduction; Part I: All Sleep Is Not The Same; Part Ii: Lay Your Mind To Rest; Part Iii: Picture Perfect Sleep; Part Iv: Sleep Secrets Of Emotional Intel; Part V: Big Transitions To Sound Sleep; Part Vi: Awaken The Slumbering Giant; Part Vii: High-Tech Sleep Solutions; Epilogue: Words of Wisdom.

摘要:

Praise for SOUND SLEEP, SOUND MIND"If you are one of the 100 million Americans suffering from poor quality sleep, Sound Sleep, Sound Mind provides a refreshing look at getting to the real solutions for our sleep-deprived, over-caffeinated, over-medicated, over-stressed, and exhausted society. Look no further to find the ways to address the root causes of your sleep problems."--Mark Hyman, MD, author of the New York Times bestseller, UltraMetabolism and editor in chief of Alternative Therapies in Health and Medicine"An excellent book that won't put you to sleep until bedtime--Sound Sleep, Sound.
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