Sound sleep, sound mind : 7 keys to sleeping through the night (电子图书, 2007) [University of Maryland, College Park]
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Sound sleep, sound mind : 7 keys to sleeping through the night

著者: Barry Krakow
出版商: Hoboken, N.J. : Wiley, ©2007.
版本/格式:   电子图书 : 文献 : 英语查看所有的版本和格式
提要:
Praise for SOUND SLEEP, SOUND MIND"If you are one of the 100 million Americans suffering from poor quality sleep, Sound Sleep, Sound Mind provides a refreshing look at getting to the real solutions for our sleep-deprived, over-caffeinated, over-medicated, over-stressed, and exhausted society.
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类型/形式: Electronic books
附加的形体格式: Print version:
Krakow, Barry.
Sound sleep, sound mind.
Hoboken, N.J. : Wiley, ©2007
(DLC) 2007029060
(OCoLC)154699478
材料类型: 文献, 互联网资源
文档类型 互联网资源, 计算机文档
所有的著者/提供者: Barry Krakow
ISBN: 9780470152577 0470152575 1281001910 9781281001917
OCLC号码: 174256142
注释: Includes index.
描述: 1 online resource (xi, 307 pages) : illustrations
内容: SOUND SLEEP, SOUND MIND; Contents; Acknowledgments; Keys to Assessment and Monitoring Tools; Introduction; Part I: ALL SLEEP IS NOT THE SAME; Part II: LAY YOUR MIND TO REST; Part III: PICTURE PERFECT SLEEP; Part IV: SLEEP SECRETS OF EMOTIONAL INTEL; Part V: BIG TRANSITIONS TO SOUND SLEEP; Part VI: AWAKEN THE SLUMBERING GIANT; Part VII: HIGH-TECH SLEEP SOLUTIONS; Epilogue: Words of Wisdom.
责任: Barry Krakow.

摘要:

Praise for SOUND SLEEP, SOUND MIND"If you are one of the 100 million Americans suffering from poor quality sleep, Sound Sleep, Sound Mind provides a refreshing look at getting to the real solutions for our sleep-deprived, over-caffeinated, over-medicated, over-stressed, and exhausted society.
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