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E-mail Message: I thought you might be interested in this item at http://umaryland.worldcat.org/oclc/154699478 Title: Sound sleep, sound mind : 7 keys to sleeping through the night Author: Barry Krakow Publisher: Hoboken, N.J. : Wiley, ©2007. ISBN/ISSN: 9780471650645 0471650641 9781118516010 111851601X OCLC:154699478

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Sound sleep, sound mind : 7 keys to sleeping through the night

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Sound sleep, sound mind : 7 keys to sleeping through the night

Author:	Barry Krakow
Publisher:	Hoboken, N.J. : Wiley, ©2007.
Edition/Format:	Print book : EnglishView all editions and formats

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Genre/Form:	Popular Work
Material Type:	Internet resource
Document Type:	Book, Internet Resource
All Authors / Contributors:	Barry Krakow Find more information about:
ISBN:	9780471650645 0471650641 9781118516010 111851601X
OCLC Number:	154699478
Notes:	Includes index.
Description:	xi, 307 pages : illustrations ; 25 cm
Contents:	All sleep is not the same: the sleep quality cure -- Lay your mind to rest: sleep thoughts to let you sleep through the night -- Picture perfect sleep: Mind's-eye imagery conquers insomnia -- Sleep secrets of emotional intel: feel your way to better sleep -- Big transitions to sound sleep: good-bye, sleeping pills; hello, missing links -- Awaken the slumbering giant: breathe your way to perfect sleep quality -- High-tech sleep solutions: custom-tailored sleep treatment.
Responsibility:	Barry Krakow.
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Excellent book for those with sleep disorders

by jdaynger (WorldCat user published 2010-03-28) Excellent

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Sound Sleep, Sound Mind addresses various sleep problems and provides drug-free remedies to help you sleep. I was amazed by Dr. Krakow's knowledge and the steps he suggests to get relief.

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