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Genre/Form: | Popular Work |
---|---|
Material Type: | Internet resource |
Document Type: | Book, Internet Resource |
All Authors / Contributors: |
Barry Krakow |
ISBN: | 9780471650645 0471650641 9781118516010 111851601X |
OCLC Number: | 154699478 |
Notes: | Includes index. |
Description: | xi, 307 pages : illustrations ; 25 cm |
Contents: | All sleep is not the same: the sleep quality cure -- Lay your mind to rest: sleep thoughts to let you sleep through the night -- Picture perfect sleep: Mind's-eye imagery conquers insomnia -- Sleep secrets of emotional intel: feel your way to better sleep -- Big transitions to sound sleep: good-bye, sleeping pills; hello, missing links -- Awaken the slumbering giant: breathe your way to perfect sleep quality -- High-tech sleep solutions: custom-tailored sleep treatment. |
Responsibility: | Barry Krakow. |
More information: |

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WorldCat User Reviews (1)
Excellent book for those with sleep disorders
Sound Sleep, Sound Mind addresses various sleep problems and provides drug-free remedies to help you sleep. I was amazed by Dr. Krakow's knowledge and the steps he suggests to get relief.
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- apnea (by 1 person)
- insomnia (by 1 person)
- nightmares (by 1 person)
- sleep (by 1 person)
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- 1 items are tagged withsleep