No meat athlete : run on plants and discover your fittest, fastest, happiest self (Book, 2013) [University of Maryland, College Park]
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No meat athlete : run on plants and discover your fittest, fastest, happiest self

Author: Matt Frazier; Matthew Ruscigno
Publisher: Beverly, Massachusetts : Fair Winds Press, a member of Quayside Publishing Group, [2013]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle,  Read more...
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Details

Genre/Form: Cookbooks
Document Type: Book
All Authors / Contributors: Matt Frazier; Matthew Ruscigno
ISBN: 9781592335787 1592335780
OCLC Number: 827258327
Description: 254 pages : color illustrations ; 23 cm
Contents: Foreword / by Brendan Brazier --
Introduction: How adopting a plant-based diet might just make you a better athlete, my story of qualifying for the Boston Marathon six months after I became a vegetarian, and how to use this book --
Section I. How Plant-Based Nutrition Can Work for Athletes --
Food and Nutrition Philosophy (When Did Eating Become so Complicated?) --
Getting Started : Creating a Healthy, Plant-based Eating Habit --
An In-Depth Guide to Plant-based Nutrition for Sports --
In the Kitchen : Basic Cooking Skills to Save You Time, Energy, and Embarrassment --
Recipes to Fuel Plant-Based Athletes (and their Families, too!) --
Section II. Running on Plants --
How You Can Learn to Love Running --
How to Make Running a Habit --
Taking It to the Next Level with Advanced Training Techniques --
Training for Your First (or Your Fastest) Race.
Responsibility: Matt Frazier with Matthew Ruscigno.

Abstract:

No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle.  Read more...
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