Mindfulness and the art of choice : transform your life (Book, 2008) [University of Maryland, College Park]
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Mindfulness and the art of choice : transform your life

Author: Karen Sherman
Publisher: Ann Arbor, MI : Loving Healing Press, ©2008.
Edition/Format:   Print book : EnglishView all editions and formats
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Details

Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Karen Sherman
ISBN: 9781932690514 1932690514 9781932690491 1932690492
OCLC Number: 185056568
Description: viii, 104 pages : illustrations ; 23 cm
Contents: How the art of choice works --
The universal problem : the world's a crazy place to live --
The personal problem : living a life that's on "automatic-pilot" --
The solution : read our bodies, our barometers --
Intro to exercise #1 --
The solution : quieting the noisy mind --
Becoming unfrozen --
The doorway to freedom : choice --
The art of choice exercises --
In relation to self --
The main idea --
Awareness --
Noticing your body --
Observing your behavior --
Noting your thoughts --
Responding to particular blockages --
Releasing fear --
Not detaching from yourself --
Letting yourself express emotions --
Accepting your feelings --
Controlling impulsivity --
--
in relation to others --
Being okay without a partner --
Automatic reactions to others --
Breaking old patterns --
To confront or not to confront --
Moving forward with others --
Accepting our differences --
Letting go of expectations --
Signs of change --
Rocking the boat --
The feeling of flow --
Exercises #1-22.
Responsibility: Karen H. Sherman.
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A self help that can transform your life

by kathieoc (WorldCat user published 2010-06-09) Excellent Permalink

Dr. Sherman reaches out to the core of change. Mindfulness brings people into the present. It helps them look at their problems from a different perspective so that change is possible....
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