Mindfulness and the art of choice : transform your life (圖書, 2008) [University of Maryland, College Park]
Mindfulness and the art of choice : transform your life 線上預覽

Mindfulness and the art of choice : transform your life

作者: Karen Sherman
出版商: Ann Arbor, MI : Loving Healing Press, ©2008.
版本/格式:   打印圖書 : 英語所有版本和格式的總覽
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資料類型: 網際網路資源
文件類型 圖書, 網際網路資源
所有的作者/貢獻者: Karen Sherman
ISBN: 9781932690514 1932690514 9781932690491 1932690492
OCLC系統控制編碼: 185056568
描述: viii, 104 pages : illustrations ; 23 cm
内容: How the art of choice works --
The universal problem : the world's a crazy place to live --
The personal problem : living a life that's on "automatic-pilot" --
The solution : read our bodies, our barometers --
Intro to exercise #1 --
The solution : quieting the noisy mind --
Becoming unfrozen --
The doorway to freedom : choice --
The art of choice exercises --
In relation to self --
The main idea --
Awareness --
Noticing your body --
Observing your behavior --
Noting your thoughts --
Responding to particular blockages --
Releasing fear --
Not detaching from yourself --
Letting yourself express emotions --
Accepting your feelings --
Controlling impulsivity --
in relation to others --
Being okay without a partner --
Automatic reactions to others --
Breaking old patterns --
To confront or not to confront --
Moving forward with others --
Accepting our differences --
Letting go of expectations --
Signs of change --
Rocking the boat --
The feeling of flow --
Exercises #1-22.
責任: Karen H. Sherman.
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WorldCat讀者評論 (1)

A self help that can transform your life

評論者是 kathieoc (WorldCat讀者所發佈的 2010-06-09) 優秀 Permalink

Dr. Sherman reaches out to the core of change. Mindfulness brings people into the present. It helps them look at their problems from a different perspective so that change is possible....
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  • self help  (白俄羅斯(Belarus) 1 個人)




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