Mindfulness and the art of choice : transform your life (图书, 2008) [University of Maryland, College Park]
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Mindfulness and the art of choice : transform your life

著者: Karen Sherman
出版商: Ann Arbor, MI : Loving Healing Press, ©2008.
版本/格式:   打印图书 : 英语查看所有的版本和格式
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材料类型: 互联网资源
文档类型 图书, 互联网资源
所有的著者/提供者: Karen Sherman
ISBN: 9781932690514 1932690514 9781932690491 1932690492
OCLC号码: 185056568
描述: viii, 104 pages : illustrations ; 23 cm
内容: How the art of choice works --
The universal problem : the world's a crazy place to live --
The personal problem : living a life that's on "automatic-pilot" --
The solution : read our bodies, our barometers --
Intro to exercise #1 --
The solution : quieting the noisy mind --
Becoming unfrozen --
The doorway to freedom : choice --
The art of choice exercises --
In relation to self --
The main idea --
Awareness --
Noticing your body --
Observing your behavior --
Noting your thoughts --
Responding to particular blockages --
Releasing fear --
Not detaching from yourself --
Letting yourself express emotions --
Accepting your feelings --
Controlling impulsivity --
--
in relation to others --
Being okay without a partner --
Automatic reactions to others --
Breaking old patterns --
To confront or not to confront --
Moving forward with others --
Accepting our differences --
Letting go of expectations --
Signs of change --
Rocking the boat --
The feeling of flow --
Exercises #1-22.
责任: Karen H. Sherman.
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A self help that can transform your life

评论者是 kathieoc (公布的WorldCat用户 2010-06-09) 优秀 Permalink

Dr. Sherman reaches out to the core of change. Mindfulness brings people into the present. It helps them look at their problems from a different perspective so that change is possible....
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