7 tools to beat addiction (Book, 2004) [University of Maryland, College Park]
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7 tools to beat addiction

Author: Stanton Peele
Publisher: New York : Three Rivers Press, ©2004.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
Whether you are battling drugs, nicotine, alcohol, food, shopping, sex, or gambling, this book is a hands-on, practical guide to overcoming addiction of any kind.
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Details

Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Stanton Peele
ISBN: 1400048737 9781400048731
OCLC Number: 53330869
Description: viii, 275 pages ; 21 cm
Contents: Values : building on your values foundation --
Motivation : activating your desire to quit --
Rewards : weighing the costs and benefits of addiction --
Resources : identifying strengths and weaknesses, developing skills to fill the gaps --
Support : getting help from those nearest you --
A mature identity : growing into self-respect and responsibility --
Higher goals : pursuing and accomplishing things of value.
Other Titles: Seven tools to beat addiction
Responsibility: Stanton Peele.

Abstract:

Whether you are battling drugs, nicotine, alcohol, food, shopping, sex, or gambling, this book is a hands-on, practical guide to overcoming addiction of any kind.
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